Where to go if there is a problem

The first stop should be your GP. Not only will they be familiar with your medical history, but they will be able to direct you to the appropriate treatment.

Don't feel worried about going, your GP is there to help with your mental health as well as your physical health and every day they will see people who are feeling anxious, depressed or are having problems coping and want someone to talk to. In order to help, your GP will try to find out what's bothering you. It could be anything from work stress and anxiety to relationship problems, poor housing or living with a chronic illness.

The first step may be referring you to a local organisation that can help with your practical problems. However, your GP may decide that you need more specialist help and may refer you to the Gateway and Advice Mental Health Service based at Boston House, the single point of access to mental health services in Wigan. 

What support is available

There are a number of different ways that you can be supported. Please note that some of these therapies may be available under the NHS and some may only be available privately.

Talking therapies
Anyone can ask their GP for talking therapy. Exactly what kind of therapy you will be referred to will depend on what the problem is but may include Counselling, Cognitive Behavioural Therapy (CBT), Psychotherapy and Psychoanalysis, Psychiatry or family, couples or group therapy. 

Medicines
If you and your GP agree that you would benefit from medication, there are various options that can help with conditions such as anxiety, depression, insomnia, mania and other mental health problems.

Specialist care
More serious mental health problems, such as manic depression and schizophrenia, require specialist care. You could be referred to one of the local Community Mental Health teams. Treatment may involve a combination of medication, talking therapies and 24-hour support if necessary, which may take place at home or in hospital.

Other support
Specialists can refer you to employment and training schemes which support mental health needs at the same time as providing work and education. They can also offer help in the community through Crisis Response and Home Treatment Team on 01942 264536, who you can call in an emergency.

Click here for more information about Community Mental Health services

Who to contact

We do strongly recommend that you go to your GP who may then decide to refer you on to more specialist services