My care, My choice
If you're worried about your mental health, or if someone in your life is affected, there is plenty of useful information and practical support available to help you cope.
Everyone goes through a period of anxiety or distress at some point in their lives. People deal with it in different ways. There are many different kinds of emotional support available to help you.
Weighed down by problems? Want help to feel better? Find out where to go for the right help and advice and to find out what therapies and treatments are available.
If you, or someone you know, has reached crisis point there are people to speak to and places to go to to get the help and support you need.
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