Emotional support

Everyone goes through a period of anxiety or distress at some point in their lives and we know that people deal with it in different ways. There are many different kinds of emotional support available to help you to cope.

talking it over with someone

We know that people deal with anxiety and stress in different ways but sometimes it helps to talk it over with a trained counsellor.

support groups

There are a number of local support groups where you can meet other people who are going through the same experiences as you are and can often suggest different ways of coping.

local and national helplines

There are a number of local and national organisations that offer emotional support and counselling via the telephone. Remember to check the call charges before you ring them.

getting help

We want to ensure that people have a choice of services for common mental health problems and that they are able to get the help they need quickly and efficiently.

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